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Mesa-Phx Half Marathon Race Recap

Apologies in advance for any tears you may shed while reading this Mesa-Phx Half Marathon race recap. But I promise they are both good and bad, so there is a balance! Typically my race recaps can get really long… and many times I enjoy looking back on those posts to remember exactly how I felt and what I experienced on race day — or the events that lead me to that race. I’d like to think today’s post will be different, because quite honestly, it’s all a fabulous blur… but I’m not making any promises.

First I’ll start by saying I had three goals in mind heading into the Mesa-Phx Half Marathon.

  1. Have fun.
  2. Cross the finish line and NOT feel like dying. (In other words, honor my body and not push it to it’s limits; hope all my cross-training and strength training paid off.)
  3. Beat last year’s time on this course which was 1:56:55, and the last time I raced this distance of 13.1 miles.

A time of 1:56:55 is not my PR; my PR is way back in 2013 and was 1:39:04. I highly doubt I will get to that speed again. So I needed to figure out a NEW place to start; a new set of goals for this year. This year is extra special to me, and I want to explain why.

As some of you may have read previously, on March 5th of 2016 our amazing dog Rocco passed away. Rocco lived a life filled with love, in a house full of joy and compassion. He was truly our furry child. I can’t believe he has been gone almost a year now. It has left a hole in my heart, which has been slowly healing over the days and months he has been gone.

After Rocco, the thought of running just didn’t appeal to me — at all. After he was gone, I didn’t run for 3+ weeks. It didn’t seem right. He was our boy, he was our family. We did everything together and now he was gone.

Mesa-Phx Half Marathon Race Recap

Found this little recap on my Strava data.

Our first run as a “family” of two, was a mix of emotions. That day on the trail I went from smiles to tears and back again — many times. It was a new world for Mr. ZR and I to explore. One where we weren’t burdened by the illness Rocco had been fighting for over 4 years, one where we could just focus on us.

Mesa-Phx Half Marathon Race Recap

Over the next 4 months I only ran about 15 times. Once my birthday hit in July, I decided to get back on the running wagon — but very slowly. I would run 3x’s a week, but only one or two miles at a time.

141 miles in 6 months (15 runs/hikes)
March – 2 runs, 8 miles
April – 6 run/walks, 31 miles
May – 6 run/walks, 20 miles
June – 1 trail race run/walk; 7 miles
July – 12 runs, 30 miles
Aug – 6 runs, 3 hikes; 45 miles

By September, I remembered I had registered for the 2017 Phx-Mesa Half Marathon. I wanted to be trained for the distance, so I set up a SUPER extended training plan to ease my body back into running regularly. I essentially took Hal Higdon’s “Novice 2” half marathon training plan, and doubled it. So what was originally a 12 week plan, I made 24 weeks. I allowed myself to walk in the first month, if needed. By October I was in the groove, but in November I got a cold and that caused me to take some rest days and skip some runs. Lastly, December is always a lower mileage month for me due to the holidays, but by Jan I was on FIRE and ready to really pick up my training.

418 miles in 6 months (86 runs)
Sept – 15 runs, 1 hike, 48 miles
Oct – 18 runs, 76 miles
Nov – 12 runs, 56 miles
Dec – 11 runs, 62 miles
Jan – 17 runs, 102 miles
Feb – 13 runs, 74 miles

I did it for me.

Mesa-Phx Half Marathon Race Recap

One more pivotal thing about 2016 I don’t want to glaze over. If you read my Heart Rate training update, you know that in addition to losing Rocco, we also decided to give one final big push towards starting a family. That was another reason it seemed to make sense to run less; to see if that had any effect on my conception chances. After giving it a solid 5 months of trying ALL the natural methods (you name it, we did it) we had both finally reached our limit. Unless you have ever tried for a family and been unsuccessful, there is no way I can fully describe it. Here are some words that come to mind, in a nutshell.

Failure. Flawed. Broken. Sick. Incomplete. Insecure. Sadness. Obsessed. Worried. Hopeful. Disappointed. Daily. Void. Lonely. Spinning. Weakened. Exhausted. Empty. Doubtful. Lacking. Self-pity. Fear. Darkness.

And then at some point, you say f#ck it. I’m done.

Six and a half years of feeling all those things, over and over again.

I’m done.

…feeling sorry for myself.
…living my life with a limiting belief on what I am capable of as a human being because I’ve let this define me for too long.
…feeling weak.
…feeling broken.

DONE.

We’re done. And if I seem angry, it’s because I am. I am still processing this loss. I’ll probably be processing it for the rest of my life. But I will not let it stop me or define me.

Now I’m living my life to be healthy and fit FOR ME. I’m living in the present, not for the what ifs that MAY come down the road.

This race was my comeback. My road to healing. After the loss of Rocco and the loss of our potential family.

We are SURROUNDED by family — AMAZING families. So, we are far from alone. And instead of being pissed about what I don’t have and why I don’t have it, I’ve been focusing on what I do have and not wasting it. We have freedom — in more ways than one. I will not waste that.

Let’s celebrate that and move onto the race, shall we?


Mesa-Phx Half Marathon Race Recap

Mesa-Phx Half Marathon Race Recap

Photo Credit: My Dad

This part of the recap should be smooth as butter; because the RACE went as smooth as butter. I seriously couldn’t have asked for a better race day. Normally at the finish — at EVERY finish — I’m grunting and pushing and giving it all I have. But this year, despite the earlier headline above, it wasn’t just for me. But I’m getting ahead of myself!

I won’t bore you with packet pick-up or my pre-race head game, that stuff is pretty standard these days. But I will start with the realization that I knew a TON of people running this race. That’s one of the reasons I DO this race. It is local, and I’ve done it every year since the inaugural half marathon. (We all know how hard I worked for 26.2 in 2014. Yikes.)

Mesa-Phx Half Marathon medals

The Mesa-Phx Half Marathon definitely holds a special place in my heart, and this year just added to the reasons.

Earlier in the week, one of my runner friends, Melissa and I agreed to meet at the 2:00 hour pacer, at the race start. We thought we’d stick together as best we could, to run a good race. We were both very clear that the other could drop the other if needed, and we genuinely both seemed good with that. Essentially, run our own race, but have a quiet shadow nearby — pushing us along — but no obligation to stick together.

I don’t know why, or how, but about 20 hours before the race, I just KNEW we were going to cross the finish line together. It was in my gut. We would come in under 2 hours too. Her PR was 2:01 and she just wanted to beat that. So it was perfect that we were right within the same finish time goals.

After packet pickup, I realized I had ‘2 hours’ as a finish time in my head — ‘2 hours, 2 hours, 2 hours’. But I needed to BEAT 2 hours; I needed 1:56 or FASTER. So I wrote 1:55 on the dry erase board in our kitchen, along with my bib number. VISUALIZE.

Mesa-Phx Half Marathon Race Recap

Race Day

On race morning, lined up at the 2:00 pacer with Melissa, I told her I had 1:55 in my head. She gave me a look that said, ‘Oh man, I don’t think I can do that’. But deep down, I still felt like we both could. Yet again, we agreed to run our own races.

Melissa and I crossed the start mats, started our watches and our race was on! We stuck with the 2:00 pacer until the first water station at mile 2.5. I had been looking at my quarter mile splits and they were too slow if we were gonna meet the 1:55 time. Melissa and I were feeling good, so we pushed by the 2:00 pacer. It was a perfect way to start, by warming up and easing into the race. We just kept clipping along, side by side, mostly in silence while I listened to my music. At about mile 6.5 I heard an excited voice from behind… “I’ve been chasing you girls for the last half mile!” Slightly worried to see who it was, I looked and realized it was another runner friend, Amy! I was STOKED! There isn’t another runner who I’d be more happy to see!

We all got our excitement out, and then kept clipping along, 3 across now. I finally realized I should ask her what her finish time was. When she said 2 hours was her goal, I was stoked! Amy was just 5 months post-partum, had logged 1,000 pregnant miles and had been fighting for every post-partum mile to prepare for this race. A PR wouldn’t happen for her today either, much like me, but she was fighting for her comeback. (She has a great Instagram account, you should follow along.)

It was set, from that moment on we just kept pushing each other and ticking off mile after mile. And apparently at mile 9.87 I decided it would be a good idea to jump for the camera. LOL Melissa is 6752 🙂

Mesa-Phx Half Marathon Race Recap

By about mile 11, I think we all started to feel it a bit more. The last two miles became all of us taking turns sharing motivating words. If we kept pushing at that pace we were definitely going to finish under 2 hours and Melissa would beat her personal record (PR). It helped me to forget about any pain I was feeling and focus on making sure she got that PR!

In the final 1/4 mile, we decided it was time to push even harder and get to the finish line even faster.

Mesa-Phx Half Marathon Race Recap

Photo Credit: Hayley Pollack — Amy was right there too, just out of the frame!

I think at one point Melissa said, “I’m gonna puke” and I said, “No you’re not. You’re fine. You’re about to PR.” LOL #toughlove

Mesa-Phx Half Marathon Race Recap

WE DID IT! All three of us crossed the mat together. All three of us ran our own race, beat our own goals — but we did it together. If there is anything that the past 6.5 years have taught me, it’s that life is better with a team. Sure, you can always find a way to do it alone – but it’s so much better together.

Mesa-Phx Half Marathon Race Recap

Mesa-Phx Half Marathon Race Recap

Melissa got to ring the PR bell!! WOO HOO!

The stars aligned perfectly for the 2017 Mesa-Phx Half Marathon, and I couldn’t be happier. Family comes in many forms. BRING IT ON 2017.

Mesa-Phx Half Marathon Race Recap

Mesa-Phx Half Marathon race support family

From left to right: My dad, my niece Eva, my mom, Mr. Zucchini Runner, me, my niece’s boyfriend’s dad, my niece’s boyfriend Luca. #fitfam

Final race stats below, finished in 1:55:53 (8:51 pace), so almost exactly 1 minute faster than last year’s Mesa-Phx Half Marathon race. I’ll TAKE it! Especially considering my fastest training run was a 12 miler which I finished in 1:55:17 (9:36 pace)! Amy finished in 1:53:19 (8:39 pace), she ran her first half faster than we did! I’m so proud of all of us! It seemed like A LOT of people had great races this year, PR’s were in the air. 🙂 Looking forward to the adventures 2018’s race brings.

Mesa-Phx Half Marathon medals 2016 and 2017

Three more medals to complete the copper star!

Until next week!

Sleep hard.
Get moving.
Trust Your Gut.

Fitness Update Feb 16th

Have you ever heard this quote?

“Sing like no one is listening.

Love like you’ve never been hurt.

Dance like nobody’s watching.”

Or something like that… well today I danced like nobody was watching and it felt great. I highly recommend it. <3

This week’s update is gonna be short and sweet! Yesterday’s post took all my energy; or maybe it’s because I realized this past week, that I only took 6 rest days in 2017 so far!

Below are the workouts I did over the past week:

Friday
No spin, just an easy 2.2 mile hike with my niece and her boyfriend. (I had a killer massage that morning too, where my LMT tackled my tight SI joint. Ouch.)

Saturday
REST DAY – I was feeling run down and tired. I watched lots of TV and ate more chips and hummus than I care to admit.

Sunday
Barely made it through 6.8 WINDY miles of my scheduled 10 mile run. But it’s always better to under train, than overtrain… right? (That’s what I kept questioning, until I actually sat and looked at my workouts since the first of the year.)

Monday
Kundalini Yoga, which I talked about in my Motivation Monday post. It was incredible and very relaxing; very gentle.

Tuesday
Another REST day, still wasn’t feelin’ it. Had to respect my body’s messages.

Wednesday
5 miles – nice tempo, finally felt good to get out there and sweat again! But it took some pep talking!

Thursday
30 minutes of weights and core, 37 minutes of hill repeats on the spin bike (felt energized today and therefore did some dance breaks in between sets!)

 

Below is the snapshot of my Strava calendar to hold me accountable!

Below is a little comparison for my increase in workout volume over the past 12 months. As you can see, March-June were pretty low. It wasn’t until July that I started running regularly again – and it was 2 miles here and 2 miles there. By October, we had made the conscious decision to stop trying for a family, after 6.5 years. It was a huge weight off my shoulders, to allow myself to move forward with my life — and pick up running regularly again. Then the holidays hit, of course, but January was an awesome start to the year!

Although I felt like I was being very careful about not over-training, I think it became a little too close for my comfort last week. I thought I was in the clear, since every workout was easy to moderate intensity, with just one intense workout a week. But you can see below that I worked out every single day, for 19 days straight. Now before anyone freaks out, at least once a week there would be a restorative yoga, or a 30 minute easy walk on the treadmill, etc. But it just goes to show, that even when you feel like you are pacing yourself appropriately, you still need to ultimately listen to your body. For me that meant sleeping in a couple days and doing NOTHING in terms of workouts. (See above, chips and TV were part of the equation too.)

Lastly, here are the scribbles in my Be Well Fitness Log, it truly helps me stay accountable to myself. 🙂 Note: I have not had dinner yet, so it’s not listed on Thursday!

Until next week!

Sleep hard.
Get moving.
Trust Your Gut.